Here’s How To Make It Through! Social distancing, what does that even mean anyway? Social or physical distancing are non-pharmaceutical interventions or measures done to prevent the spread of a contagious disease reducing the number of times people come into close contact with each other. A nation asked by our government to stay at home […]
Social Distancing, a New Phenomenon so How Do We Deal With It? Read More »
The COVID-19 worldwide pandemic is a time of uncertainty that has increased anxiety for many people. Anxiety can result in many uncomfortable feelings that are felt throughout your body. Anxiety often creates behavioral paralysis and those affected are disengaged from routines and obligations. With COVID-19 the subsequent social distancing compounds feelings of dread and anxiety which makes
Staying on Top of your Recovery Journey . . . During a Pandemic and Social Distancing Read More »
Every human has experienced fear, it is a powerful emotion and directly relates to our survival. But when we feel fear, our ability to be rationale is affected our brains develop something called lizard brain. How does fear show up in our bodies? Our breathing may become labored, we may not be able to think
Fear, We All Feel It But How Does It Relate To Becoming Free Of Addiction? Read More »
Suffice it to say, there is nothing like a global viral pandemic to throw a wrench into our day-to-day lives and routines! Because the COVID-19 situation is changing daily and because it is so fluid, it creates a lot of uncertainty around the future. Life feels out of our control. As humans, there is nothing
Coping Strategies For Handling The Anxiety That Uncertainty Brings Read More »
Recent studies show that the number of people suffering from an opioid substance use disorder declined considerably after participating in mindfulness practice. Within the mindfulness practice research, participants who focused on breathing, body sensations, and emotional response experienced a reduction in substance cravings and had greater control over powerful impulses to use. The mindfulness study
Is Practicing Mindfulness Powerful Enough to Overcome and Recover from Opioid Abuse? Read More »
Holidays are “The season to be jolly.” The reality is that an overwhelming number of people don’t feel jolly during the holidays. Why do so many people feel empty and stressed out when the holiday season is supposed to be filled with family, festivities, and fun? It turns out that the biggest source of holiday
Enmeshment. Have you ever heard of that term? It’s a fairly common term used by therapists to describe the interaction between some family members where one or more of the family members has a substance use disorder. Often those who are enmeshed are completely clueless that there may be a problem – they have no
Enmeshment – An Obstacle To Healthy Relationships and Finding Your True Identity Read More »
Initially, a substance use disorder may be a way to numb feelings around trauma or abuse. At some point, however, the mindset and the motivation changes around addiction and becomes more about compulsive behavior than trauma or abuse. The trauma once buried by the substance use becomes an obsessive behavior that ultimately interferes with relationships
Mindset: Substance Use Disorder and Compulsive Behavior Read More »
People with substance use disorders in recovery need support to successfully manage their conditions and achieve wellness in their lives. Wellness is often taken for granted. It is important to create wellness habits as tools to be used to successfully obtain and maintain sobriety. Recovery is where people improve their health and wellness, become self-directed,
Achieving Health and Wellness through your Recovery from Substance Use Disorder Read More »
Change, it’s the main ingredient for going from a life of substance abuse to a life of recovery. The process of recovery has more to do with change than it does with will power. The readiness for change is a personal destination, some are there, some are on their way there, and some are not even
