Wellness

Great Tips for Self-care and Mental Health after 2020

A Few Great Tips for Self-care and Mental Health after 2020

Self-care and mental health are important, especially after 2020; the year of the worldwide pandemic, political divisiveness, and firestorms – Take these steps to ensure your mental wellbeing Wow, 2020 was a year for the books and not one we will likely forget anytime soon. 2020 was a year of a worldwide pandemic, forest fire …

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Back to the basics, the importance of nutrition, especially in recovery; repairing your body from the inside out

Most of us know or have heard, “you are what you eat”. Over the years this common-sense logic has gone by the wayside with the ease of fast food, dining out, and the need for quick solutions when your stomach grumbles with hunger. It is always important to feed our bodies with nurturing foods that …

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Social Distancing, a New Phenomenon so How Do We Deal With It?

Here’s How To Make It Through! Social distancing, what does that even mean anyway? Social or physical distancing are non-pharmaceutical interventions or measures done to prevent the spread of a contagious disease reducing the number of times people come into close contact with each other. A nation asked by our government to stay at home …

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Achieving Health and Wellness through your Recovery from Substance Use Disorder

People with substance use disorders in recovery need support to successfully manage their conditions and achieve wellness in their lives. Wellness is often taken for granted. It is important to create wellness habits as tools to be used to successfully obtain and maintain sobriety. Recovery is where people improve their health and wellness, become self-directed, …

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