Achieving Health and Wellness through your Recovery from Substance Use Disorder

People with substance use disorders in recovery need support to successfully manage their conditions and achieve wellness in their lives. Wellness is often taken for granted. It is important to create wellness habits as tools to be used to successfully obtain and maintain sobriety. Recovery is where people improve their health and wellness, become self-directed,…

Can Travel be the Ultimate Test of Your Sobriety? Tips for Sober Travel

  Whether for pleasure or business, traveling can be challenging for those working hard to stay sober. Traveling can feel like the ultimate test of your sobriety.  With a little planning and foresight, you can minimize the risk and enjoy travel keeping these tips in mind: Become familiar with your destination When researching a vacation…

Finding True Happiness Inside of Substance Abuse Recovery

“Happiness is an inside job”- Abraham Hicks Substance abuse often starts as self-medication against internal struggles. At some point, we may extend this concept into other parts of our lives—just as we may have relied on the comfort provided by drugs, we may also rely on the comfort provided by people or things. Depending on…

What is Recovery?

Defining Recovery can be Challenging. There are Several Reasons for the Challenge: No person or organization has been designated the authority of recovery. From what a person is recovering from appears to influence the way some define recovery. The definition can be subjective and often based on personal experience. Whether or not abstinence is required…

What Do An Astronaut, Actor, Senator, Game Show Host, And Cy Young Award Winning Baseball Player Have In Common?

In 1799, in Native America, The Handsome Lake Movement was formed as a support program for people struggling with Substance Use Disorder. In the 1950’s the American Medical Association (AMA) assigned a list of symptomology to Substance Use Disorder. In 1976, in an effort to dispel the myths people held about only poor or unsuccessful people being impacted by addiction,…