Sober Living

Staying on Top of your Recovery Journey . . . During a Pandemic and Social Distancing

The COVID-19 worldwide pandemic is a time of uncertainty that has increased anxiety for many people. Anxiety can result in many uncomfortable feelings that are felt throughout your body. Anxiety often creates behavioral paralysis and those affected are disengaged from routines and obligations. With COVID-19 the subsequent social distancing compounds feelings of dread and anxiety which makes …

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Coping Strategies For Handling The Anxiety That Uncertainty Brings

Suffice it to say, there is nothing like a global viral pandemic to throw a wrench into our day-to-day lives and routines! Because the COVID-19 situation is changing daily and because it is so fluid, it creates a lot of uncertainty around the future. Life feels out of our control. As humans, there is nothing …

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Holidays are Stressful for Everyone and Especially for Those in Recovery Plan…for Success with Strategies to Safeguard Against Relapse

Holidays are “The season to be jolly.” The reality is that an overwhelming number of people don’t feel jolly during the holidays. Why do so many people feel empty and stressed out when the holiday season is supposed to be filled with family, festivities, and fun?  It turns out that the biggest source of holiday …

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Can Travel be the Ultimate Test of Your Sobriety? Tips for Sober Travel

  Whether for pleasure or business, traveling can be challenging for those working hard to stay sober. Traveling can feel like the ultimate test of your sobriety.  With a little planning and foresight, you can minimize the risk and enjoy travel keeping these tips in mind: Become familiar with your destination When researching a vacation …

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