Wake up parents you may be missing the signs of substance abuse Raising children is full of both joy and challenges. They do not come with an easy-to-read manual. As parents, we love and cherish our innocent babies and watch them change and come into their own as they grow. They are also products of […]
Drinking is socially acceptable and readily available; it is everywhere and the first thing you’re offered when greeted by the absolute best party host. If it is a problem, alcohol’s accessibility makes abstinence a challenge. Approximately 6.2% of Americans aged 18 years old and older meet the clinical criteria for alcohol use disorder. When most
The holidays are ripe with stress and unrealistic expectations; it’s important to protect yourself from relapse during the holiday when the alcohol, excitement, and emotions flow more readily than usual. Those that have been in recovery from substance use disorder for a while, you’ve experienced the joy and inner freedom of being clean and sober.
Studies show that within 12 months of a major disaster in The United States, alcohol consumption increases by more than 35%. It makes sense that during the worldwide pandemic Covid-19, alcohol sales have increased by more than 50%. What does this statistic suggest? The stay-at-home orders are keeping us at home, and many people are turning
The COVID-19 worldwide pandemic is a time of uncertainty that has increased anxiety for many people. Anxiety can result in many uncomfortable feelings that are felt throughout your body. Anxiety often creates behavioral paralysis and those affected are disengaged from routines and obligations. With COVID-19 the subsequent social distancing compounds feelings of dread and anxiety which makes
Staying on Top of your Recovery Journey . . . During a Pandemic and Social Distancing Read More »
Suffice it to say, there is nothing like a global viral pandemic to throw a wrench into our day-to-day lives and routines! Because the COVID-19 situation is changing daily and because it is so fluid, it creates a lot of uncertainty around the future. Life feels out of our control. As humans, there is nothing
Coping Strategies For Handling The Anxiety That Uncertainty Brings Read More »
Holidays are “The season to be jolly.” The reality is that an overwhelming number of people don’t feel jolly during the holidays. Why do so many people feel empty and stressed out when the holiday season is supposed to be filled with family, festivities, and fun? It turns out that the biggest source of holiday
Whether for pleasure or business, traveling can be challenging for those working hard to stay sober. Traveling can feel like the ultimate test of your sobriety. With a little planning and foresight, you can minimize the risk and enjoy travel keeping these tips in mind: Become familiar with your destination When researching a vacation
Can Travel be the Ultimate Test of Your Sobriety? Tips for Sober Travel Read More »
