You will probably experience relapse triggers which are usually comprised of people, places, and things. Relapse triggers hide in social, environmental, and emotional situations that remind you of your substance use and they awaken urges and cravings to use. These cravings are closely related to your triggers and can make resisting the urge to use …
Trauma is the result of overwhelming amounts of stress from a situation that exceeds one’s ability to cope and can come about by the death of a loved one, a relationship breakup, or rejection from a loved one, to name a few. Emotional trauma can hit even the most grounded. Actual injuries and wounds are …
Self-care and mental health are important, especially after 2020; the year of the worldwide pandemic, political divisiveness, and firestorms – Take these steps to ensure your mental wellbeing Wow, 2020 was a year for the books and not one we will likely forget anytime soon. 2020 was a year of a worldwide pandemic, forest fire …
A Few Great Tips for Self-care and Mental Health after 2020 Read More »
TIOGA, TX, April 01, 2021 /24-7PressRelease/ — Healing Springs Ranch (HSR), an internationally recognized residential treatment center known for its integrative work with adults recovering from ALL addictions (both process and substance) announced today the appointment of Dr. Manish Nair, MD as Medical Director. Dr. Manish Nair is a board-certified psychiatrist with 13 years of experience working …
Healing Springs Ranch Announces Dr. Manish Nair, MD as Medical Director Read More »
The Divorce & Beyond Podcast with Susan Guthrie,
Most of us know or have heard, “you are what you eat”. Over the years this common-sense logic has gone by the wayside with the ease of fast food, dining out, and the need for quick solutions when your stomach grumbles with hunger. It is always important to feed our bodies with nurturing foods that …
A shared vision of supporting recovery through a food-first approach to health and wellness TIOGA, Texas, December 1, 2020, /PRNewswire/ — Tioga, TX – Internationally recognized residential treatment center Healing Springs Ranch (HSR) is partnering with Culinary Services Group (CSG), a wellness-focused food service provider. HSR treats adults recovering from addictions, substance abuse, and other related mental …
Studies show that within 12 months of a major disaster in The United States, alcohol consumption increases by more than 35%. It makes sense that during the worldwide pandemic Covid-19, alcohol sales have increased by more than 50%. What does this statistic suggest? The stay-at-home orders are keeping us at home, and many people are turning …
Why be Wary of Study Drugs: More commonly referred to as Study Buddies, Smart Drugs, and Brain Steroids. What are they, who uses them, and why? Study drugs are stimulants taken by students who think using them will increase their grades, alertness, and energy. There are many names for different stimulants used by students as …
“The person who completes suicide dies once. Those left behind die a thousand deaths, trying to relive those terrible moments and understand why?” Clark Have you ever felt suicidal because the pain and despair seem too overwhelming to continue? Have you had someone you love express feelings of anguish that later lead them to end …
