Healing Springs Ranch

Alcohol consumption has both physical benefits and drawbacks to the body.

Once alcohol enters your system, there are immediate physiological changes among your organs including the brain, heart, and liver which can lead to long-term health complications. Here are some little and well-known facts about your favorite cocktails, liquors, beers, and wines. The alcohol we consume in our beverages is ethanol, the only form of alcohol you can drink …

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What do you need to know about Men’s Mental Health?

Mental Health affects both men and women however its prevalence is lower in men than women. Though men are less likely to suffer from mental illness, they are less likely to seek help, and more likely to die from suicide.  Whether a man or woman, our mental health includes emotional, psychological, and social wellbeing. Knowing …

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HEALING SPRINGS RANCH (HSR) WELCOMES HOLLY STEWARD, LPC AS THE NEW EXECUTIVE DIRECTOR OF CLINICAL SERVICES

HSR continues to build on its commitment to delivering high-quality, innovative, and customized care /24-7PressRelease/ — TIOGA, Texas, April 27, 2022 — Healing Springs Ranch (HSR), an internationally recognized residential treatment center known for its integrative work with adults recovering from ALL addictions and mental health-related issues, announces the appointment of Holly Steward, as Executive Director of Clinical …

HEALING SPRINGS RANCH (HSR) WELCOMES HOLLY STEWARD, LPC AS THE NEW EXECUTIVE DIRECTOR OF CLINICAL SERVICES Read More »

Knowing these critical facts about drugs and alcohol could be a game-changer Alcohol consumption has both physical and emotional drawbacks to the body. Once alcohol enters your system, there are immediate physiological changes among your organs including the brain, heart, and liver which can lead to long-term health complications. Here are some little and well-known …

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Understanding suicide, the warning signs, and how to create a safety plan to help yourself or support others

Is it you who suffers from suicidal thoughts and feelings, or is it someone you know who does? If you’ve never suffered from suicidal thoughts, you may find it difficult to understand. Know this, suicidal thoughts or ideations can’t be willed, bargained, or pleaded away, and they are not used to manipulate or get attention. …

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Navigate Your Relapse Risk of People, Places, and Things

How to be aware of and Create an Action Plan to Successfully Navigate Your Relapse Risk of People, Places, and Things

You will probably experience relapse triggers which are usually comprised of people, places, and things.  Relapse triggers hide in social, environmental, and emotional situations that remind you of your substance use and they awaken urges and cravings to use.  These cravings are closely related to your triggers and can make resisting the urge to use …

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Trauma Has Long-Lasting Effects On Your Mind, Body & Way Of Life.

Unresolved Trauma Has Long-Lasting Effects On Your Mind, Body & Way Of Life. . . How Does Your Unresolved Trauma Affect You?

Trauma is the result of overwhelming amounts of stress from a situation that exceeds one’s ability to cope and can come about by the death of a loved one, a relationship breakup, or rejection from a loved one, to name a few.  Emotional trauma can hit even the most grounded. Actual injuries and wounds are …

Unresolved Trauma Has Long-Lasting Effects On Your Mind, Body & Way Of Life. . . How Does Your Unresolved Trauma Affect You? Read More »

Great Tips for Self-care and Mental Health after 2020

A Few Great Tips for Self-care and Mental Health after 2020

Self-care and mental health are important, especially after 2020; the year of the worldwide pandemic, political divisiveness, and firestorms – Take these steps to ensure your mental wellbeing Wow, 2020 was a year for the books and not one we will likely forget anytime soon. 2020 was a year of a worldwide pandemic, forest fire …

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Healing Springs Ranch Announces Dr. Manish Nair, MD as Medical Director

TIOGA, TX, April 01, 2021 /24-7PressRelease/ — Healing Springs Ranch (HSR), an internationally recognized residential treatment center known for its integrative work with adults recovering from ALL addictions (both process and substance) announced today the appointment of Dr. Manish Nair, MD as Medical Director. Dr. Manish Nair is a board-certified psychiatrist with 13 years of experience working …

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