For those addicted to alcohol, there is no healthy way to drink. Even one drink can be the start of a dangerous spiral, and total abstinence is the best choice. However, learning how to stop drinking altogether isn’t easy. The best way to stop drinking will be to seek out professional help at a rehab facility.
Identifying the Problem
If you want to know how to stop drinking, you first need to identify that alcohol has become a problem. Nearly 90 percent of adults consume alcohol, but there is a big difference between casual consumption, abuse and addiction.
Many individuals who struggle with an alcohol addiction already recognize this fact. However, there may be factors at play that are encourage them to overlook the illness or to delay treatment until it becomes more convenient. The best time to learn how to stop drinking is always today. Some of the symptoms of an alcohol addiction can include the following, and each may be a sign that help is required:
- Lying to others about alcohol consumption
- Memory loss or blacking out due to drinking
- Inability to stop drinking after starting
- Increased tolerance and an increasing number of weekly drinks
- Being unable to abstain from alcohol for any length of time
Deciding to Seek Help
Once individuals have determined and acknowledged that they have a problem that needs to be addressed, they can formally seek help. Sometimes, this is as simple as talking to a close friend or family member and asking for advice on what to do next. In other cases, it will be contacting rehab facilities to inquire about programs.
Whoever the first point of contact is, individuals dealing with alcoholism will ultimately need to seek formal help in a rehab facility. Residential treatment can offer a comprehensive approach to wellness and sobriety by providing a safe environment with accountability and support.
Learn How to Stop Drinking at Rehab
Once enrolled in rehab, patients will begin their journey to achieving sobriety and then learning to maintain it. Multiple treatment types are combined to help patients meet their goals, plan for relapse prevention and become stronger individuals.
To start, most rehab facilities will emphasize evidence-based treatments revolving around behavioral therapy. Cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), as well as other therapies for those with dual diagnosis, can alter behavior, boost self esteem and tackle mental health concerns. Other therapies involving everything from yoga to art can develop skills, pursue new hobbies and relieve stress, all of which can be integral when it comes to preventing relapse and achieving abstinence from alcohol
Learning how to stop drinking isn’t instant, and it often isn’t easy. However, it can be the best thing that individuals ever do for themselves and for their loved ones. At Healing Springs Ranch in Tioga, Texas, medical professionals and therapists work together to help patients achieve lifelong sobriety. Call 866.656.8384 to take the first step toward total life transformation and increased health, happiness and fulfillment.