Every human has experienced fear, it is a powerful emotion and directly relates to our survival. But when we feel fear, our ability to be rationale is affected our brains develop something called lizard brain. How does fear show up in our bodies? Our breathing may become labored, we may not be able to think …
Fear, We All Feel It But How Does It Relate To Becoming Free Of Addiction? Read More »
Suffice it to say, there is nothing like a global viral pandemic to throw a wrench into our day-to-day lives and routines! Because the COVID-19 situation is changing daily and because it is so fluid, it creates a lot of uncertainty around the future. Life feels out of our control. As humans, there is nothing …
Coping Strategies For Handling The Anxiety That Uncertainty Brings Read More »
Recent studies show that the number of people suffering from an opioid substance use disorder declined considerably after participating in mindfulness practice. Within the mindfulness practice research, participants who focused on breathing, body sensations, and emotional response experienced a reduction in substance cravings and had greater control over powerful impulses to use. The mindfulness study …
Is Practicing Mindfulness Powerful Enough to Overcome and Recover from Opioid Abuse? Read More »
Holidays are “The season to be jolly.” The reality is that an overwhelming number of people don’t feel jolly during the holidays. Why do so many people feel empty and stressed out when the holiday season is supposed to be filled with family, festivities, and fun? It turns out that the biggest source of holiday …
Initially, a substance use disorder may be a way to numb feelings around trauma or abuse. At some point, however, the mindset and the motivation changes around addiction and becomes more about compulsive behavior than trauma or abuse. The trauma once buried by the substance use becomes an obsessive behavior that ultimately interferes with relationships …
Mindset: Substance Use Disorder and Compulsive Behavior Read More »
People with substance use disorders in recovery need support to successfully manage their conditions and achieve wellness in their lives. Wellness is often taken for granted. It is important to create wellness habits as tools to be used to successfully obtain and maintain sobriety. Recovery is where people improve their health and wellness, become self-directed, …
Achieving Health and Wellness through your Recovery from Substance Use Disorder Read More »
Change, it’s the main ingredient for going from a life of substance abuse to a life of recovery. The process of recovery has more to do with change than it does with will power. The readiness for change is a personal destination, some are there, some are on their way there, and some are not even …
Whether for pleasure or business, traveling can be challenging for those working hard to stay sober. Traveling can feel like the ultimate test of your sobriety. With a little planning and foresight, you can minimize the risk and enjoy travel keeping these tips in mind: Become familiar with your destination When researching a vacation …
Can Travel be the Ultimate Test of Your Sobriety? Tips for Sober Travel Read More »
Love addiction is sometimes called ‘pathological love’. When healthy feelings of attachment and affection become obsessive and uncontrollable, they become pathological. How does this happen? Why are some people driven to an insatiable need for love? Although currently undefined, there is a consensus that love addiction, is a behavioral addiction. It is described as a …
Love addiction: Sometimes called Pathological Love — is There Such a Thing? Read More »
Kratom has been promoted as a natural solution to mitigate opioid withdrawal symptoms like sweating, trembling, nausea and cravings that last anywhere from several days to several weeks. Why is Kratom growing in popularity and why is it risky? Because withdrawing from opioids is so unpleasant, many people look for ways to ease the withdrawal …
Kratom? A Healthy or Harmful Withdrawal Alternative of Opioid Addiction Read More »
